Pan Seared Salmon 香煎三文鱼
Equipment
- 6 or 10" frying pan
Ingredients
- 6-8 oz fresh wild caught salmon filet
- 0.5-1 tbsp olive oil
- 0.5 tsp ground black pepper
- 0.5 tsp salt
- 0.5-1 tbsp butter (optional)
- 1 clove garlic (optional)
- rosemary leaves (optional)
- cayenne pepper (optional)
Instructions
- Sprinkle the salt onto the salmon filet and rest for 15-20 mins
- Add oil to the pan and turn heat to high
- When the pan becomes hot, place the salmon (meat side first) to the pan. Smash the garlice and put it into the pan
- Turn the heat to medium to high and sear for 2-3 mins
- Flip the salmon filet and sprinkle ground pepper to the filet. Sear the skin side for 3 mins
- Turn heat to low, flip the filet, and add the butter and rosemary leaves.
- Sear both sides at low heat for 2 mins.
- Dust some cayenne pepper if you like spicy flavor.
Video
Notes
-If you want to have drier meat, you could remove the skin.
-Butter, garlic, rosemary and cayenne pepper are totally optional.