Mediterranean Chicken 地中海风格时蔬烩鸡
Olive oil, chicken, peppers, and tomatoes. As simple as this is, it is a tasty, colorful and nutritious dish.
Equipment
- 12“ frying pan
Ingredients
- 14-16 oz chicken thigh or breast
- 2 bell peppers (red/yellow or red/organge)
- 20 pieces cherry tomato (red/yellow mixture)
- 3 tbsp olive oil
- 2/3 cup white wine
- 4-5 cloves garlic
- 1 tsp Italian herb
- 1 tsp salt
Instructions
- Cut the chickens to 2"X2" pieces
- Cut the pepper to 1"X2" pieces
- Place the pan on the stove top, turn heat to high, and add the olive oil
- Add all chicken pieces and the garlic to the pan and saute both sides until brown at medium to high heat
- Add the pepper slices, salt, wine, and herbs. Put the lid on and simmer at low to medium heat for 8-10 mins
- Slices the tomatoes and add them to the pan. Put the lid back and simmer for another 8-10 mins
- Adjust the flavor with additional salt, or a sprinkle of sugar.
Video
Notes
- You can replace the mixed herbs with fresh basil
- Skin-on chicken has better flavor and texture
- You can add some chili peppers to make it spicy
- You can adjust the acidity of the dish with grape vinegar or sugar