Baked Cajun Fish
Home made seasoning, baked, and served with a home made side dish.
Equipment
- baking tray
- mixer
- small bowl
Ingredients
- 0.5 lbs fish filet
- 1 tbsp olive oil
- 3 tbsp paprika
- 1.5 tbsp salt
- 2 tbsp garlic powder
- 1 tbsp black pepper
- 0.5 tbsp white pepper
- 1 tbsp dried oregano
- 0.5 tbsp cayenne
- 0.5 tbsp dried chili pepper
- 0.5 tbsp dried thyme
Instructions
- Add all dried seasonings to the mixer, and grind into powder
- Add one tbsp freshly made seasoning powder and one tbsp of oil to the bowl and mix well
- Spread the seasoning/oil paste onto the fish filets. Massage the filets to make sure seasoning uniformly coats the filets
- Set the oven at 375F. Placed the seasoned filets onto the baking tray
- Bake for 12-15 mins, or until the juicy coming out the fish almost dries up
- Broil the filets under low heat for about 2-3 mins
- Plate and serve with a side dish
Video
Notes
- You can use Cajun seasoning from grocers.
- The fish filet I use is so fragile and turns into pieces if pan fried. That's why I bake it in oven to keep the integrity.