Fruit/Veggie Smoothie 果蔬汁
Fruit/veggie smoothies are very versitale. You can include ingredients you like. This is a very personal recipe.
Equipment
- Blender
Ingredients
- 1-2 oz kale (other veggies)
- 1-2 oz sprouts
- 5-6 liquid oz kombucha tea
- 3-4 pieces pineapple slice（chunk)
- 1-2 tbsp mixed nuts
Instructions
- Cut the whole phineapple into small chunks (or buy from grocers)
- Rinse the sprouts to remove the seed shells
- Dip the kale in boiling water for 15-30 seconds. Pour out hot water and rinse with cold water
- Add all ingredients to the blender. Blend at high speed for 45-60 seconds
- Pour out the smoothie to serve
Video
Notes
-I buy whole pineapples and precut into chunks and store in a freezer. This way, I don't have to add extra ice cubes. Due to high phytochemical content, I keep the core.
-I rotate among clover, broccoli and alfalfa sprouts as these are the three I could buy in local grocers.
-Replacing kale, you can also use arugula, spinach, and baby broccoli. I once saw insect eggs on my kale, so I dip it in boiling water for some 30 seconds.
-You can use apples or other fruits to replace pineapple.