Soybean & Grain Smoothie 黑豆米浆
A very personal recipe with simple ingredients. Good for breakfast or a light lunch or snack.
Equipment
- Instant Pot or pressure cooker or rice cooker
- Blender
Ingredients
- 2 cups black beans (or soybeans)
- 1 cup black rice (brown rice or multi grains)
- 3 oz black sesame seeds
- 6 oz walnut (other nuts)
Instructions
- Rinse the beans and soak in water at room temperature for 6 hours (or in a refrigerator overnight)
- Drain the beans and add to the instant pot
- Rinse the rice and add to the instant pot. Add clean water to cover the bean and rice. About 0.5 inch above the surface
- Cook under pressure for 50-60 mins. Unplug the power and cool down to room temperature. Mix vigorously to blend beans and grains well.
- Transfer the mixture to the glass bowl, and get the walnuts and seasame ready.
- Put about 5oz of the bean/grain paste, 1 tbsp of seasame, and 2 tbsp of walnuts into a zip bag. Store all the packed bags in refrigerator for future use
- Take one bag, and add the mixture to the bleander. Add boiled water and mix at high speed for 60 seconds.
- Pour out the smoothie and serve with other items
Video
Notes
- Black beans could be replaced with regular soybeans.
- Black rice could be replaced with brown rice or multi-grains
- Walnuts could be replaced with other nuts
- You can add black sugar, honey, or raisins for additional flavor