Easy Chicken Parmesan 简易香煎鸡排
This is a quick and easy but almost gourmet-quality dish.
Equipment
- 12“ frying pan
- 2 medium size plates
Ingredients
- 1 pound chicken tender (or chicken breast)
- 1 cup bread crumbs
- 2 tbsp parmesan cheese powder
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp black pepper powder
- 1/2 tsp paprika
- 1/2 tsp dried herbs
- 3-4 tbsp vegetable oil
Instructions
- Remove chicken tendon from the tenders. Marinate the tenders by sparkling salt on each piece and rub. Cover the tenders, and rest for 10-15mins.
- Place the bread crumbs and all seasoning in a zipbag, and shake to mix.
- Whisk the egg, and add to the chicken tender plate. Use one hand gently grab and drop the tender pieces to mix the egg with the tenders.
- Pour the seasoned crumbs into a plate. Place tender pieces on the crumbs, and coat both sides with the crumbs.
- Place the frying pan on stove, and turn heat to high. Add the oil.
- Once the oil becomes hot, place all tender pieces to the pan. Turn heat to low or medium. Fry each side for 4-5mins.
Video
Notes
-Google how to remove tendon from chicken tenders
-I typically add all seasoning to the whole bag of crumbs to make premixed crumbs since I use aged parmesan, and it could last for a few months. I put the bag in a refrigerator.
-Chicken tenders could be replaced with chicken breasts.