Cheese Egg Sandwich 芝士鸡蛋三明治

Cheese Egg Sandwich 芝士鸡蛋三明治

by | Oct 10, 2021 | American, Fusion, Uncategorized

I always look for new dishes for dinners. However, I don’t spend much effort to try different recipes for breakfast. I feel constrained to keep a good balance of carbs, proteins, good fat, and fiber in breakfast using common and health ingredients. On top of that,...
Creamy Mashed Potatoes 丝滑土豆泥

Creamy Mashed Potatoes 丝滑土豆泥

by | Aug 22, 2021 | American, Veggie

Potatoes are a staple food throughout the world because they are relatively affordable and nutritious (rich in potassium, vitamin B-6, and vitamin C). Despite these benefits, I rarely cook dishes with potatoes as the main ingredient due to concerns about its high GI...
Crab Bisque 蟹肉浓汤

Crab Bisque 蟹肉浓汤

by | Aug 1, 2021 | American, Fusion, Seafood

One of the grocers I visit has canned crab meat on sale occasionally. These are imported products. I don’t know the real price, but the “sale” price is too good to resist the temptation to buy. I used to make crab cakes out of this crab meat, but my kids lost interest...
Pan Seared Mixed Mushrooms 干煸什锦蘑菇

Pan Seared Mixed Mushrooms 干煸什锦蘑菇

by | Jul 25, 2021 | American, Asian, Fusion, Veggie

Mushrooms are a healthy food (ingredient). More than most people think. They are low in calories, carbs, sodium, cholesterol, and fat. They are rich in vitamin B (B1, B2, B3, B13), vitamin D, dietary fibers, and antioxidants. Despite all the benefits, mushrooms are...
Pan Seared Salmon 香煎三文鱼

Pan Seared Salmon 香煎三文鱼

by | Jul 18, 2021 | American, Fusion, Seafood

Thanks to the modern logistics, we have year-round access to a lot of foods used to be seasonal. To name a few, strawberry, blueberry, apple, and salmon, which is either farm-raised or frozen… Even though you could buy salmon from grocers year-round, fresh, and...