Fruit/Veggie Smoothie 果蔬汁

Fruit/Veggie Smoothie 果蔬汁

Ever since I started to pay attention to my diet a few years ago, I have been using smoothies with different combination of ingredients. I have some combinations for breakfast and others as drinks going with meals. I reviewed recipes of different smoothies and...
Easy Pan Fried Parmesan Chicken香煎芝士鸡排

Easy Pan Fried Parmesan Chicken香煎芝士鸡排

For the longest time, I only cooked chicken dishes once every a few weeks. Back then, when I cooked chicken dishes, I only cooked Chinese or Thai style dishes using whole chickens, or chicken noodle soups. I didn’t like deep frying chicken or baking chicken wings or...
Homemade Salmon Jerky自制三文鱼脯

Homemade Salmon Jerky自制三文鱼脯

Salmon, particularly wild-caught ones are a protein source that I like so much. One thing worth mentioning is that wild salmon is a very good source of vitamin D. Salmon also has a lot of omega-3, vitamin b3, b6, b12, selenium, and astaxanthin (a powerful...
Keto Almond Flour Banana Bread 杏仁粉香蕉面包

Keto Almond Flour Banana Bread 杏仁粉香蕉面包

The keto diet has gained popularity in recent years. Even though I don’t practice any particular diet, I watch my carb (rice, bread, noodle, potato, sugar…) intake closely as my metabolism slows down with my age, so I am interested in playing with some keto recipes to...