Mediterranean Chicken 地中海风格时蔬烩鸡

Mediterranean Chicken 地中海风格时蔬烩鸡

I have to say I don’t know if people in the Mediterranean region cook dishes (chicken) exactly this way. However, I do know that a lot of people is trying to practice the Mediterranean diet. I guess even if this recipe is not cooked by people in that area, it does...
Soybean & Grain Smoothie 黑豆米浆

Soybean & Grain Smoothie 黑豆米浆

Like the veggie smoothie shared before, this is another very personal recipe (with varied ingredients) I use very often since I bought into the concept of smoothies with different ingredients for different occasions. Unlike the veggie/fruit one, ingredients used in...
Creamy Mashed Potatoes 丝滑土豆泥

Creamy Mashed Potatoes 丝滑土豆泥

Potatoes are a staple food throughout the world because they are relatively affordable and nutritious (rich in potassium, vitamin B-6, and vitamin C). Despite these benefits, I rarely cook dishes with potatoes as the main ingredient due to concerns about its high GI...
Kimchi Fried Rice 韩国泡菜炒饭

Kimchi Fried Rice 韩国泡菜炒饭

We all have long memory of dishes we had long time ago. One of my memories is kimchi fried rice I had a few years ago in New York City’s Korean town. They might cook it on a flat iron so that the rice grains were lightly toasted, and the dryness was to my liking....