by Jay | Jan 16, 2022 | American, Fusion, Veggie
I like dark colored veggies and fruits due to their high potential health benefits. Considering its cost and health benefits, I rank purple cabbage number 1 among the ingredients I use. Purple cabbage is a nutrient-rich and cruciferous (Brassica) vegetable. It’s low...
by Jay | Jan 9, 2022 | French, Fusion, Uncategorized, Veggie
Not sure about other regions in the world, but in the US, every fall, people see pouches of roasted and raw chestnuts placed on local grocers’ shelves. I used to chat with a Japanese accountant during my work breaks. He once mentioned to me how wonderful chestnut rice...
by Jay | Dec 12, 2021 | Asian, Chinese, Uncategorized, Veggie
I rarely share veggie recipes. This doesn’t mean I don’t cook veggies. Most of time, I simply stir fry vegetables, such as spinach, napa cabbage, and bok choy, with just a pinch of salt and 1-2 tbsp oil. Among all the veggies I cook, green beans are an exception. It...
by Jay | Aug 29, 2021 | Asian, Chinese, drinks, Rice, Veggie
Like the veggie smoothie shared before, this is another very personal recipe (with varied ingredients) I use very often since I bought into the concept of smoothies with different ingredients for different occasions. Unlike the veggie/fruit one, ingredients used in...
by Jay | Aug 22, 2021 | American, Veggie
Potatoes are a staple food throughout the world because they are relatively affordable and nutritious (rich in potassium, vitamin B-6, and vitamin C). Despite these benefits, I rarely cook dishes with potatoes as the main ingredient due to concerns about its high GI...
by Jay | Jul 25, 2021 | American, Asian, Fusion, Veggie
Mushrooms are a healthy food (ingredient). More than most people think. They are low in calories, carbs, sodium, cholesterol, and fat. They are rich in vitamin B (B1, B2, B3, B13), vitamin D, dietary fibers, and antioxidants. Despite all the benefits, mushrooms are...
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